Beautiful morning today. Temp was in mid 50's and windy. Can't believe this weather in Aug. Today I planned to go to the track to run 5 x 1200 but when I got there they we having PE class with a bunch of kids on the track. Changed plans and ran on the road and did 6 x 4:00 with a 2:00 recovery. I didn't have my Garmin with me so not sure on pace but I did push them pretty good and was really feeling it on the last couple. It is nice to be able to get the feedback on times but was nice just to run by feel as well. Despite the change of plans I was happy with the workout. | 