After yesterday's rough day with the ankle it felt much better today. Starting out the ankle was a little stiff but it quickly loosened up and after around a 1 and half it felt pretty normal. I am still very aware of it and watch my footing very closely. I am still taking it easy pace wise and hopefully can get back up to speed next week. I will continue to ice and rest it as much as possible but will really be glad to get back to normal. It was a great day to run (60, windy). 50:36 |