A little cooler this morning but still very humid. Felt good this morning but just ran easy. Still trying to get used to the new shoes. Felt good but want to take it easy with the change.
65:34 (8:12 avg)
Saucony Tangent 3 Miles: 5.00
NB Minimus Miles: 3.00
Comments
From jtshad on Thu, Sep 06, 2012 at 10:06:07 from 204.134.132.225
Good run, glad the weather is more cooperative. You are smart adding miles on the minimalist shoes slowly to avoid injury.
From JimF on Thu, Sep 06, 2012 at 12:17:24 from 98.222.218.178
Have you had any experience with the minimalist shoes? If so, wander what your experience was longer term.
From jtshad on Thu, Sep 06, 2012 at 12:41:06 from 204.134.132.225
I have a pair of Vibrams that I just use for augmentation/strength building. I also wear some Kinvara's and Fastwitch which are light weight shoes and I really like for racing. I tried going 6 miles in my Vibrams once...thought I broke my foot. There are different "minimalist" shoes out there, just work them into your training easy to see how your body reacts.
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