Back home from a weekend visiting the family for Christmas. Last week was definitely a rest week with a grand total of 13 miles. This week plan to get back to running every day (except Christmas) and then next week should be back to normal running. Today it was very cold (-1) and windy so stayed inside on the treadmill. I am really itching to get outside and looks like it will be better tomorrow so hopefully I can get out. Felt good today and ran easy. Increased the pace as I get along. 47:27 (7:55 avg) |