I traveled to DC for business last night. I over slept this morning so didn't get to run as long as I had planned. Not sure if the alarm didn't go off or I just slept through it. I was able to get in 6 miles before my meetings and will try to get out this afternoon if possible. I felt good this morning and was running easy. It was 31 and windy this morning so felt a little cool. Hopefully more later..
48:17 (7:39 avg)
Second run didn't work out today. My meetings ran late and it was dark when I got out. Didn't think it was wise to run the streets of DC in the dark with all the traffic. I will try the double again tomorrow because it is the only way to get in a longer run with the meetings.
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