The Next Step

November 04, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Nov 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A little cooler today around 48 and pretty windy so felt colder.  I felt good today and started off at a faster pace then usual.  My body seems to be responding and getting back in shape.  I was able to push the last mile down to around 7:30 pace and felt good.  I am looking forward to being able to increase the mileage and the pace.

32:51 (8:13 avg) 

ASIC DS Trainer #2 Miles: 4.00
Comments
From Mark on Thu, Nov 17, 2011 at 21:44:06 from 96.252.183.204

Definitely looks like things are going in the right direction. I hope things keep moving along for you!

From JimF on Fri, Nov 18, 2011 at 10:52:06 from 98.253.193.207

Thanks! Just trying to take it slow and steady. Just hope the injuries don't flair up again. Looks like you are doing much better as well.

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