The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Nov 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was a great morning to run with temperature of 52 and light wind.  I was a little sluggish getting going this morning.  Just kind of tired.  I started off easy but got going after about a 1/2 or so.  Took it pretty easy the rest of the way but felt better as I went along.

34:06 (8:31 avg) 

Saucony Ride 3 Miles: 4.00
Comments
From Jon on Wed, Nov 16, 2011 at 10:42:18 from 98.71.177.166

Gotta love the running weather this time of the year.

From JimF on Wed, Nov 16, 2011 at 12:47:54 from 98.253.193.207

It has been nice. I hope it is good for you as well.

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