It was warmer today (50) but misty rain. I did a med long MP run today. I didn't feel great this morning just a little flat. I did a 3 mile warm up then jumped into the MP miles. The first 3 miles of MP I felt kind of sluggish and couldn't really get into a rhythm. Around 3 or 4 miles into the MP part I started to feel better and got into a good pace. After that the run went pretty smooth and picked up the pace the last 3 miles. Here are the MP splits (7:17, 7:38, 7:33, 7:22, 7:16, 7:06, 7:17, 7:12). After this did a 1 mile warm down. Overall I was happy with the run today. This has been a build up week so the legs are a little tired but it is good to get some faster running in. 1:31:24 (7:37 avg) | 