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April 29, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Nov 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

First morning below freezing this year.  It was around 28 but luckily no wind.  Good run this morning.  Took it easy getting started and ran mostly around 8:30 pace.  I did pick up the 3rd mile to around 8:00 pace just to see how it felt with the leg.  No problems this morning so looking forward to finishing off a full week of running tomorrow.  It has been awhile since I have done that so I guess I will celebrate the small accomplishments.

ASIC DS Trainer #2 Miles: 3.50
Comments
From Tom on Fri, Nov 11, 2011 at 15:20:01 from 137.65.56.2

Hooray for small accomplishments! Definitely worth celebrating.

From JimF on Sat, Nov 12, 2011 at 20:05:25 from 98.253.193.207

Thanks Tom. Not many accomplishments this year so I will take it. Hope you are doing well!!

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