It was a nice day for running (55) but very windy. Today I planned on doing 8 miles at MP. I felt good on the warmup and thought it would be a good run. I was having to hold back on the warmup to keep from going too fast so that was a good sign. I planned to run aroun 7:10 pace for the MP but just wanted to run relaxed and comfortable. After the warmup I started the MP miles and it felt real good. I didn't feel like I was pressing at all. The miles into the wind were a little slower but just tried to keep the same effort. Here are the splits for the MP miles:
7:03, 7:07, 7:04, 6:59, 6:52, 6:58, 6:53, 6:47
Real happy with the run and feel like I am starting to make some progress.
1:19:06 (7:11 avg) | 