The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Sep 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice morning (65, calm). Went to Southeastway Park to run on the trails/grass. My legs felt kind of heavy/tired when I started out and it took about 4 miles before they started feeling better. By the end of the run legs felt back to normal. It seems like it takes me a couple of days after a long run to get my legs back. The joys of getting older.

1:23:56

Comments
From jtshad on Mon, Sep 08, 2008 at 10:26:27

Great start to the week! Chicago is only 5 weeks away!

From rockness18 on Mon, Sep 08, 2008 at 17:50:16

Way to work it through. Your consistency's going to pay off!

From RviertonPaul on Mon, Sep 08, 2008 at 17:53:27

Ditto. Well done.

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