The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Very nice morning to run. I had some pain in my left knee over the weekend so today I wanted to take it easy and stay off the road so I ran on the high school xc course. Just took it real easy and my knee felt good so hopefully this will not turn into a problem. I am going to continue to take it easy on it until it feels normal. Don't want any setbacks at this point.

66:56

Comments
From jtshad on Mon, Aug 11, 2008 at 10:42:58

Nice running, glad the knee was feeling alright. Sounds like you are taking the right approach to your training and injury prevention.

From JimF on Mon, Aug 11, 2008 at 12:00:37

At this point I may be a little paranoid about every ache and pain but figure it is better to be safe than sorry.

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