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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Jul 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.508.00

Traveled up to Washington, DC last night for business.  It was a nice morning in DC (around 65 with low humidity).  I felt good this morning but still had a little soreness in the legs from the long run on Sun.  I just took it easy but did do some strides at the end.  Hopefully I will be able to get in a little longer run in tomorrow depending on meetings.

66:23

Comments
From jtshad on Tue, Jul 15, 2008 at 16:02:18

Some great running in DC (dowtown): around the mall, the the Jefferson Memorial, Rock Creek Parkway (behind Kennedy Center and up thru Georgetown), C&O Canal.

Have a good trip.

From JimF on Tue, Jul 15, 2008 at 16:30:48

Yes, it is a good place to run. However, this trip I am actually down in Springfield. Best place down here is the Fairfax County Trail. It is nice because I actually get to run a few hills.

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