Very nice morning (55, sunny) for running. I just did an easy recovery run. I felt good and just enjoyed the great morning. I did have a little pain in my left knee for about 1/2 mile but other than that everything went smooth. Stayed up too late last night so was a little tired. Need to get back into the routine after the long weekend.
54:55 (7:51 avg)
PM: Traveled to Huntsville, AL for meetings then was able to get out for another run this evening. It was warm (80) and humid. I felt really good running so just kind of ran by feel and ended up running around 3 miles probably close to MP. I didn't really pay attention to the splits or the time but was probably in the 7:10 to 7:20 range. I was glad to get in another run and glad I felt good after running this morning and traveling.
45:05 (7:31 avg) | 