I had to head out of town today on a business trip to Huntsville, AL. I was able to run few miles today after my meetings in the fitness center. I went to the fitness center because it was 86 degrees outside and I didn't think I was ready for the heat. I felt good running and my ankle was fine. I am getting a little concerned about it because the swelling is not going down. I am not sure if running on it is causing it to remain swollen or if it is just part of the process. Anyway it feels good while I am running so I guess I will keep it up unless it gets worse.
40:19 | 