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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sun, Apr 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I finally got in a long run today. I was wondering how I would feel since it has been about 6 weeks since I ran over 10 miles (can't believe that). I ended up feeling good the whole way. I just settled into a nice easy pace and my legs felt good. I thought I might start to feel tired later in the run but it didn't happen. I am curious how I will feel tomorrow. Hopefully, no soreness. I am for a normal week this week so don't want any setbacks. It was another beautiful day (60, light wind). Oh how I love Spring!!

1:38:36

Comments
From jtshad on Mon, Apr 07, 2008 at 09:51:59

Great long run...the weather sounds great. Good luck this week!

From Jim on Mon, Apr 07, 2008 at 13:44:44

Thanks for the feedback. I have a half marathon in 4 weeks and had hoped to have had several 16 milers in by now but didn't happen so I will work with it best I can. I will do a couple of 14/15 mile runs the next two weekends and see how I can do in the half. Probably will have to adjust my expectations.

Thanks again!

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