Gulf Shores, AL. Nice morning today (60) with high humidity and wind. I felt better today but groin was still a little sore. I started off easy and felt pretty good starting out. I went out into the wind and it really felt good to turn around and come back with the wind. Toward the end I was starting to feel tired. I didn't have any fluids with me so think I was running out of energy. It was nice to get in a little longer today and the legs definitely felt better today then yesterday.
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