The Next Step

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Feb 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I am so excited and amazed that the Giants beat the Patroits last night. Being an Indianapolis fan, the next best thing to seeing the Colts win is seeing the Patroits lose. Eli had a great game and should take him up to the next level.

Great day outside today (45, calm, fog) to run. I was sore in my right hip and left knee today. Could be left over from the long run on Sat. It felt better as I went but didn't totally go away so I will have to monitor it to see how it goes. This week I am trying to bump up the mileage a little bit so with that goal in mind I did 9 miles this morning instead of my usual 8.

1:12:45

Comments
From jtshad on Mon, Feb 04, 2008 at 15:11:57

Nice run in what sounds like great weather (at least to me!). Stretch really well, take some ibuprofen and make sure some of your runs are easy/recovery run. Just watch it and gauge your mileage on how you feel.

Keep running strong.

From Jim on Tue, Feb 05, 2008 at 09:52:08

I have been watching your weather in UT and I am impressed with how well you guys stick with your training in tough conditions. We have some bad weather in Indiana but it is up and down so you usually get some decent days outside to offset time on the treadmill. Thanks for the feedback!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: