We got a surprise snow strom this more with heavy snow and high winds so I stayed inside on the treadmill. I decided to do a tempo run of around 4 miles with a goal of around 6:40 pace. I started off with an easy 2 mile warm up then on the 3rd mile I started picking up the pace so it was probably around MP. On the 4th mile I jumped into the tempo. Here are the splits: 1st - 6:47 2nd - 6:40 3rd - 6:35 4th - 6:22 I felt pretty good during the tempo. Breathing seemed relaxed but my legs were a little tired. I had some left at the end so picked it up the last mile. 57:14 (7:10 avg) | 