It was an unbelieveablely warm day for Jan (60 degrees and windy). It was great to be able to get out in shorts no gloves, hat, etc. I was hoping to a good run but instead felt very sluggish today. I am not sure why but this is the case often on Mondays. I usually do a long run on Sat and then have a rest day on Sun. I am not sure if it results from the day off or effects from the long run but Monday I ususally don't feel very sharp. I finished with no real issues still a few minor aches and pains but nothing to be to concerned about right now. 64:50 | 