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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Jan 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Back on the treadmill today. Not that the weather was bad but my wife had an early appointment and I had to stay with the kids. Everything went fine but I have noticed the last few days that I have some aches and pains that are not normal. I have some soreness in my left foot and my ITB seems to be acting up a little. I will have to monitor these over the next few days to see how it goes. I will also do some specific stretching for these areas, ice, etc. I hope I can stay healthy while I continue to build up the mileage.

65:08

Comments
From jtshad on Fri, Jan 04, 2008 at 12:06:08

Take care of the ITB, ice and stretching are good. Listen to your body and adjust accordingly.

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