The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Oct 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Unseasonably warm morning today (64) but was also very windy.  Just an easy run this morning after the MP run yesterday.  I felt sluggish this morning and just had a hard time getting going.  I was glad to get back home and get out of the wind.  This has been a pretty good week of training and hopefully can finish it off tomorrow with a long run.  Supposed to have some rain moving through so I hope it is done by tomorrow.

1:12:38 (8:04 avg)

Mizuno Wave Rider 12 Miles: 9.00
Comments
From jtshad on Fri, Oct 30, 2009 at 15:13:06 from 204.134.132.225

Nice mileage this week...and nice new pic!

From JimF on Fri, Oct 30, 2009 at 16:49:14 from 68.58.93.202

Thanks! I am trying to take it up a notch.

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