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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Jul 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Still in DC and it was a nice morning but glad I got out early because it is going to be hot today.  I did a med-long run this morning and felt better today than I have the last couple of days.  Just took it easy and maintained a pretty even pace but did try to pick it up a little the last couple of miles.  It is a good change of pace running up here since most of the routes are rolling hills which I don't get at home.

1:40:11

Comments
From will on Wed, Jul 16, 2008 at 21:57:17

Nice run, and good job on grinding out the miles this week.

From Tom on Wed, Jul 16, 2008 at 22:08:40

Good job on the run today. Glad to hear you're feeling better.

From JimF on Thu, Jul 17, 2008 at 07:46:30

Thanks! If I can keep it together it will definitely be my highest mileage week ever.

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