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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Aug 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

Still heavy rain and wind this morning so back on the treadmill.  In order to shake things up I planned to do 6 x 3:00 at 6:15 pace with 2:00 easy between.  I felt good during the warmup and again the knee seemed to cooperate.  The repeats went good and felt ok for the most part.  I started to feel the effort on the last couple.  It felt good to run fast.  Hopefully, tomorrow I can get outside and enjoy the scenery.

60:40

Comments
From Tom on Tue, Aug 19, 2008 at 13:49:16

Nice job on the workout and glad to hear the knee is being kind. Fast workouts on the treadmill are always really tough for me. On paper they should be easier than on the road but with the boredom factor I think it balances out.

From Ian on Wed, Aug 20, 2008 at 04:52:36

Well done getting a workout completed. I'm in agreement with Tom with regards to the treadmill, I find workouts on them tougher than outside.

From JimF on Wed, Aug 20, 2008 at 20:54:18

Thanks for the comments. I definitely don't like the treadmill either. It helps me to have some kind of workout on the treadmill to take my mind off of the boredom.

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