The Next Step

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Wed, Aug 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

It was warm (71) but very humid (89%) this morning. I am going hiking in the Smoky Mountains this weekend so I wanted to get my long run in today instead of Sat. I felt pretty good starting off after the double yesterday. I still started off very slow and just eased into the run. I wanted to run the first half easy and then run the second half just a little bit faster. I went out and back along 300 S. I went out in 62:26 (8:17) and came back in 59:33 (7:57). I was surprised how good I felt the last few miles and felt like I could have kept going.

2:01:59 (8:07 avg)

Saucony ProGrid Ride Miles: 15.00

Comments

From Mark on Wed, Aug 19, 2009 at 10:35:13 from 24.129.132.74

You sure have racked up the miles quickly this week, great job! That's always a good idea to get the long run out of the way before going out of town, hard to know if you'll get much chances to run.

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