Scottsdale, AZ: It was warmer this morning around 50. A great morning for running. I ran some unstructured intervals this morning. I did 6 intervals just on feel for what I thought would be around a 1/2 mile. I did check my pace and was running them between 6:00 and 6:30 pace. I did about an equal time recovery after each interval. It was dark so I only checked my pace as I went under a light. The goal was to just get the legs used to some faster running before doing some more structured intervals later. I felt pretty good but was feeling tried on the last one.
68:35 (7:38 avg) | 