Nice morning (63) and a little humid. I had planned on running a tempo run this morning but after starting out my legs were just lifeless. I thought maybe after a couple of miles to warmup they would get better but they still felt shot and I decided I would try to get in another run this afternoon to do the tempo or do it tomorrow morning. The last couple of weeks have been a step up for me in mileage after a couple of off months this summer so I feel like I am still trying to get adjusted.
7m in 56:07 (8:01 avg) | 