The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

Nice fall day.  Temp in mid 60's with some wind.  I felt kind of sluggish today but still planned to do a 4 mile tempo at 7:00 pace.  After a 3 mile warmup I was still not feeling very strong but started the tempo anyway.  The first mile felt like I had to push to get it on pace but settled into the pace.  Second mile was not bad but was running back into the wind so felt harder than it should.  Third mile I was having to push to stay on pace and toward the end of the 3rd mile I was pushing too hard for tempo pace so just shut it down and jogged in.  Ran the 3 miles in 6:58, 6:59 and 6:58. Glad to get in 3 miles but just one of those days.  Will try it again next week.

62:11 (7:47 avg) 

Saucony Tangent 3 Miles: 8.00
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