My sprained ankle is doing much better. I didn't actually get out and run but did 35 minutes on the bike so I figure that ought to be worth about 4 miles since I don't have any other way to report bike miles. I have been really suprised at how quickly my ankle is healing. Today I was able to walk around on it pretty much like normal. It still hurts a little going down stairs but other than that I think I could actually run on it. I am still going to wait a couple of days to before I run to be sure it has healed but I am feeling more positive now than I was a couple of days ago.
35 minutes on the bike | 