Made it to Honolulu and got out around 3:00 this morning on a normal day (75, humid, very windy). I did my normal route for the area up around Diamond Head. I wanted to a medium long progression run this morning. Started off easy for the first few miles then started to gradually pick up the pace. It was nice to hear the ocean as a ran even though I couldn't see much of it at this time in the morning. I had mapped out a run on the computer but got to one part around 5 miles where there was a seriously steep/long hill (at least 15%) so didn't think this was good for the progression pace so just started heading down random streets. When I came back and mapped it on the computer it ended up being 11.8 instead of the 12 miles I planned. Anyway, I hit the turnaround in 48:48 and then started picking up the pace more aggressively. Felt good running this pace and ran the last couple of miles at what was probably tempo pace. Ran the last half in 43:07 (7:15 pace) which I felt pretty good about over the hilly course.
1:32:07 | 