It was a really nice morning (58) with wind. I wanted to do some miles at MP today so did 6 miles easy then ran 6 at MP with a 1 mile cooldown. I didn't feel the best today. I still feel like I am working hard for the pace that I am running. I ran out into the wind and then turned around and ran back into the wind for the MP miles. I was running the MP miles between 7:10 and 7:15 pace but into the wind I felt better about it.
1:38:37 (7:35 avg)
| 