It was raining this morning so I decided to put off running until after work. That was a mistake. I ended up having a real busy day and then was only able to squeeze a few miles in before church tonight. I decided since I only had a short time I would run some tempo mile. I didn't feel the best. I have felt pretty flat this whole week. I ran an easy mile then started picking up the pace to tempo. The first mile was a little slow (7:10) but then I went 6:48, 6:35 which was better. Not really the best workout but ok considering I was just trying to fit something into the schedule.
36:40 (7:20 avg) | 