You get out what you put in

Week starting Oct 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

Run for fun and health, be fit in my 40s
Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
Be a 17/36 guy for 5K/10K (not realistic now)
Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB Red Trail Lifetime Miles:						8.00
Yellow Nike Workout Lifetime Miles:						57.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	12.25	0.00	1.50	15.25

Fitsole Miles: 15.25

Sat, Oct 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	12.25	0.00	1.50	15.25

Wed - Run with Nate from his house across the street to blocked canal, followed it thru neighborhoods to 7800, then trying to find it on the way back. 20 minutes out, maybe 25 minutes back. 6m Ball at nite, 1 game at stake close to Nate's, with Mark, then out, told could not show up and play by Rules and Regs guy. Guess what my man? You're at the bottom 5% of all wards I've ever been to. Only 2 out of 20 have shown an aloofness or segregation. Peace.

Fri - Good run from May's here. 9.25 M, a little VO2 step up on the way back, then cooling down, got a little lost finding the back way back in.

Fitsole Miles: 15.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	12.25	0.00	1.50	15.25

Fitsole Miles: 15.25

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