| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 20.60 | 5.30 | 1.00 | 27.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.60 | 3.80 | 1.00 | 16.40 |
| Sun - easy run with P-man aroung S. small-block neighborhood (gotta remember to look at what this is named :-) 1m
Mon - 1600 with sltrack club, then had to hop fence to run around Sugarhouse perimeter, then an hour of yoga. Felt great. 3.5 m
Tue - cathartic running from Arcadia around to tempo run coming back on canal from 32 to 36. Got to the throat hurt pain. Then a second one from Bangtr back to road canal. Getting the heart up and the heat out. 4m
B-ball Wed/Th, played on team with black guy who seemed like he could take over but chose not to, so we lost. Thu shootaround with Steve, did the 10 shot 3 ball and 3 foul shots in 1:32, 1:41, 1:23.
Fri - run with Ben and Nate from homestead down canal roads, across by Valley park, then canal road challenge. They did 7:15, I did 8:25. Not quite the Lagoon reward for me. Easy back to house. 5m
Sat - help haul elk out, easiest it's ever been. Rainy, had to run/hike back to get my backpack, realized I'd lost my wedding ring. It's all good, new ring for the next 10 years and more. 2m
Sun - football with guys & Mark at Valley, good times.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 1.50 | 0.00 | 11.50 |
| Mon - w/ slctrack at Highland, B did yoga, P and I went to playground. Feeling low energy so rested on Tues.
Wed - great run from 126th on Jordan Parkway to Bangtr, found horse trail and did a good hour. 8m Short time of ball with Polynesian ward, 3 on 3, then great piano.
Biking/walking/rollerblading P to school, cleaned the school path of debris, oiled P's scooter bearings.
Th- ran with B & P to new park after fire and the nice neighborhood deep SE of Bean's and Brews intersection. Phin complained of going uphill but I brooked no complaints.
Right rib still hurting, failure to get full night's sleep.
Fri- ran around at Region meet, watched Olympus dominate, Cottonwood park, 4 lengths of park for 4 races and a perimeter. 3m
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 20.60 | 5.30 | 1.00 | 27.90 |
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