Sun - easy run with P-man aroung S. small-block neighborhood (gotta remember to look at what this is named :-) 1m
Mon - 1600 with sltrack club, then had to hop fence to run around Sugarhouse perimeter, then an hour of yoga. Felt great. 3.5 m
Tue - cathartic running from Arcadia around to tempo run coming back on canal from 32 to 36. Got to the throat hurt pain. Then a second one from Bangtr back to road canal. Getting the heart up and the heat out. 4m
B-ball Wed/Th, played on team with black guy who seemed like he could take over but chose not to, so we lost. Thu shootaround with Steve, did the 10 shot 3 ball and 3 foul shots in 1:32, 1:41, 1:23.
Fri - run with Ben and Nate from homestead down canal roads, across by Valley park, then canal road challenge. They did 7:15, I did 8:25. Not quite the Lagoon reward for me. Easy back to house. 5m
Sat - help haul elk out, easiest it's ever been. Rainy, had to run/hike back to get my backpack, realized I'd lost my wedding ring. It's all good, new ring for the next 10 years and more. 2m
Sun - football with guys & Mark at Valley, good times.
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