You get out what you put in

Week starting Oct 05, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

Run for fun and health, be fit in my 40s
Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
Be a 17/36 guy for 5K/10K (not realistic now)
Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB Red Trail Lifetime Miles:						8.00
Yellow Nike Workout Lifetime Miles:						57.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Fri, Oct 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Sun - finally had the chance to scare the ducks, ran home from 'rents down duck canal, felt really good; had fun 4m

Mon - after much convincing ran while Becky biked N Jr to apartment end road to 7th, then did a little our loop on short ward asphalt trail, met Zach from Murray, saw Demetrio, 5.5m

Tues - rollerbladed to house hunt on Redwood and 2800 S, Simply Thai with B and not M (late), then B-ball

Wed- hiked 40 min up Olympus with Zane and Butter and Mocha, good talk and walk, in evening felt pretty tired

Th - house hunting, Quizno's, music practice, B-ball, got to use every opportunity, use the team, play smart, learn to integrate with 2 man game, a little jog to end of road 2-15, 2m

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

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