Everything You Didn't Want to Know About My Runs

Nice run.  Did the extended buffalo route.  I think it was about 6 because I forgot to charge my GPS.  I ran the battery down using it as a watch after my phone died while camping with the scouts this weekend.

Ran with Stacie this morning.  I was planning to do 6 but since she was doing 8 I just figured I'd see if I could keep up.  I don't think we have run together since the marathon.  It was nice.  

I'm getting back in shape. All I need is more consistency--which I need to build gradually--and about 20-30 less lbs.  I'm sure I can drop 10 of those with more consistent running or other training.  (I was 11 lbs lighter when I ran the marathon.)  The rest will mean lighter lunches and a commitment to being hungry in the evenings.  Maybe some weight training.  All my upper body strength migrated to my legs.

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10 miles mountain biking.  I found a new trail in Corner Canyon / South Mountain on my last ride down there.  I guess it was finished last year.  I did a 10 mile loop from Coyote Hollow behind the temple up to just below Suncrest and over towards the paragliding park then back on the Bonneville shoreline trail. It was a beautiful ride--up high with incredible views.  The only problem was that I was in a hurry to leave and left my camelback home so I did it all without water.

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Slow aerobic run on the JRP while Sydney was at tumbling.  I've decided I need to build up an aerobic base which means a lot of slower running.  We'll see how that goes.

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