Everything You Didn't Want to Know About My Runs

December 29, 2025

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Wed, Jun 20, 2012
Slow milesFast milesTotal Distance
7.001.008.00

Ran with Stacie this morning.  I was planning to do 6 but since she was doing 8 I just figured I'd see if I could keep up.  I don't think we have run together since the marathon.  It was nice.  

I'm getting back in shape. All I need is more consistency--which I need to build gradually--and about 20-30 less lbs.  I'm sure I can drop 10 of those with more consistent running or other training.  (I was 11 lbs lighter when I ran the marathon.)  The rest will mean lighter lunches and a commitment to being hungry in the evenings.  Maybe some weight training.  All my upper body strength migrated to my legs.

Details 

Brooks Glyceryn 8 Miles: 8.00
Comments
From Stacie on Wed, Jun 20, 2012 at 15:51:05 from 67.186.246.187

I wish I could lose 10 lbs with consistent running or other training.

Fun to run with you this morning. Are you still limping?

From Lysa on Wed, Jun 20, 2012 at 16:06:17 from 67.166.122.134

I was thinking that. I wish my body knew that I ran and it would respond accordingly..stupid body. It thinks I drink beer for a living. I swear if I don't watch every single little calorie I intake I gain 10 lbs. Awesome running Jeff, glad you're getting out there, it feels good doesn't it? {when its over I mean.} :)

From jhaddock on Fri, Jun 22, 2012 at 10:43:24 from 70.102.172.126

Stacie: stop running until you gain 10 lbs.

Lysa: It feels better for me about three miles into the run. I usually feel like crap when it's over.

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