Tough run after yesterday. My quads were sore. But the weather was perfect--nice and sunny with a cool breeze. I wanted to run something more flat after the hard run on hills yesterday, but my plans didn't work out. I had a busy day and had to work in just under two hours of running where and when I could. I had planned to go hit the south end of the JRP after dropping my daughter off at tumbling, but I wasn't able to get ready in time. I had to go home and that meant running locally with hills. I combined two 5 mile courses into a sort of figure 8. I ran the downhill loop to Falcon Park and then did the buffalo loop. Hard stuff with sore legs. I kept it slow because I needed to and couldn't go much faster if I wanted to. I got home just in time to help drive some girl's to the ice rink for Sydney's birthday party. I think this was my longest run since the marathon. | 