Everything You Didn't Want to Know About My Runs

Week starting Mar 11, 2012

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Totals
Slow milesFast milesTotal Distance
13.755.5019.25
Brooks Launch Miles: 13.00Brooks Glyceryn 8 Miles: 6.25
Mon, Mar 12, 2012
Slow milesFast milesTotal Distance
4.003.007.00

Treadmill.  Was a little winded at first and still a bit sore from my big weekend (16 miles Friday and Saturday.)  After about three miles I started feeling pretty good.  

 Watched the Jazz beat Detroit as I ran.  They hit quite a few 3's late in the shot clock. 

Brooks Launch Miles: 7.00
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Wed, Mar 14, 2012
Slow milesFast milesTotal Distance
3.752.506.25

Tempo run on the treadmill.  Warmed up for 20 minutes at 6 mph.  Then gradually increased up to 7.5 mph for 75 seconds then gradually down to 6.5 mph until I got to 6 miles.  Then a quarter mile walk.

 I'm no longer warming up at < 10mm pace.  My quads aren't sore any more, but my hips are getting tight.  I need to start stretching again.

I also need to work my aerobic fitness.  Maybe a slow eight mile run tomorrow and then another on Saturday?

Brooks Glyceryn 8 Miles: 6.25
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Fri, Mar 16, 2012
Slow milesFast milesTotal Distance
6.000.006.00

It was nice to get outside for six miles.

Brooks Launch Miles: 6.00
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Sat, Mar 17, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Busy day.  Tried to go mountain biking before the storm hit, but wasn't able to get out until it was just starting to rain in corner canyon.  I decided to just go ride on the JRP.  There is some new stuff there around 114th south so I explored on my bike.  I ended up doing 12 miles.  Six with a strong tail wind and six with a strong head wind.

 It turned out to be a good thing to ride around on some flat pavement because my legs were burning right off the bat.  It is probably good to let my biking muscles ease into it. 

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Totals
Slow milesFast milesTotal Distance
13.755.5019.25
Brooks Launch Miles: 13.00Brooks Glyceryn 8 Miles: 6.25
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