Boston Strong

Week starting Dec 29, 2013

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.000.000.0032.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles @ Kennesaw Mtn with JCs group, followed 45 min pick-up soccer.

I am on pace for 3,650 miles this year.

Btw, intersting race going on in Arizona right now to follow.  I have run several times with the guy leading the 6 day race, Joe Fejes, from an Atlanta suburb.  He is currently leading the world record holder from Greece by after 4 days ... 401 miles to 400!  I can't imagine the chess match going on between these two sick individuals with 48 hours to go!  Joe won the 72 hour race last year, with 329 miles! 

http://www.aravaiparunning.com/ultracast/

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5 mile Sawnee Mtn loop in steady rain - very slow for recovery/footing purposes.

Legs were sore from yesterday but loosened up, short strides for sure footing kind of made the ascent like doing continual toe raises, I am sure my calves will burn or cramp later, but it was low impact & a good cardio workout, even if slow.

I had this crazy idea thet if I just run this loop 100 times in the next 100 days, I would probably be well prepared to charge up the Newton Hills ... time will tell if I test that theory, but it was an interesting thought.  lol

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

no garmin, after dark, so ran 9 1.33 hilly neighborhood loops, 12 miles in 1:40 ... which means around 8:30 pace ... sure seems like it was faster.  I mixed up running the ups & downs hard, so overall it was a great workout ... and my longest run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 easy loops Sawnee Mtn, no watch

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.000.000.0032.50
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