Boston Strong

Week starting Oct 23, 2011

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.200.000.000.0023.20
Ghost GTX Miles: 23.20Vertical Feet Climbed - 2011 Miles: 680.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went to Spin class last night and pedaled real easy just to flush the legs out & get the blood flowing through them ... felt good & it helped.

Ran 6 miles with a friend this morning at Suwanee Greenway, 9:00 AP, couple mile around 8:30, with a few walk breaks sprinkled in.  Legs felt good, actually better than they did at Mile 5 in my marathon, so I guess that is a good sign for my recovery.

Ghost GTX Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

9 @ 8:45.  Felt good, not ready to run fast, but recovery going well.  Spin class tonight.

After 30 min all out effort on bike, decided to get on treadmill to recover!  Did 2 mile progression, faster every tenth of a mile.  Started at 8:57, ended at 6:49 -felt good to turn legs over faster for a brief time.  Got back on bike for cool down song, then stretching. 

 Met a guy after class who is training for his first marathon in Feb, last fall he weighed 320 lbs & could not run a mile - pretty cool.  The Spin instructor introduced me, as she was his personal trainer last fall.  I gave him some advice, mainly on the importance of getting to the starting line uninjured ... he is already experiencing some PF issues. 

Ghost GTX Miles: 11.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Back to trails at Buford dam for a beautiful fall day, 6.2 easy hard hilly miles.  Those hills are hard even when you are moving slow ... 680' vert ... 1 hour.

Vertical Feet Climbed - 2011 Miles: 680.00Ghost GTX Miles: 6.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.200.000.000.0023.20
Ghost GTX Miles: 23.20Vertical Feet Climbed - 2011 Miles: 680.00
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