Back to trails at Buford dam for a beautiful fall day, 6.2 easy hard hilly miles. Those hills are hard even when you are moving slow ... 680' vert ... 1 hour.
Vertical Feet Climbed - 2011 Miles: 680.00
Ghost GTX Miles: 6.20
Comments
From timp on Sun, Oct 30, 2011 at 09:58:57 from 99.110.188.230
nice runnin
From flatlander on Sun, Oct 30, 2011 at 11:39:05 from 166.249.200.108
You bet those hills are hard, at any speed. Good job, and nice recovery.
From SlowJoe on Sun, Oct 30, 2011 at 11:43:22 from 75.109.104.60
Yeah there's no such thing as an easy hilly run, nice job.
From I Just Run on Mon, Oct 31, 2011 at 09:48:40 from 67.79.11.242
Sounds like you're getting back in the grove. Here's a (probably dumb) question. When you say 680' vertical, does that mean the maximum from lowest to highest? Do you know how the difficulity of a course is measured...or maybe that's something thats not measured since it all evens out from start to finish...?
From JG on Mon, Oct 31, 2011 at 12:50:01 from 71.59.27.33
That is total elevation climbed, so on a loop course, there is the same amount of descent. Comparing courses is debatable, but typically flatter is faster, and net downhill is faster yet ... But I think most would agree that on a up & down course, the ups take more out of you than the down gives you!
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