Boston Strong

May 09, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went to Spin class last night and pedaled real easy just to flush the legs out & get the blood flowing through them ... felt good & it helped.

Ran 6 miles with a friend this morning at Suwanee Greenway, 9:00 AP, couple mile around 8:30, with a few walk breaks sprinkled in. Legs felt good, actually better than they did at Mile 5 in my marathon, so I guess that is a good sign for my recovery.

Ghost GTX Miles: 6.00

Comments

From I Just Run on Wed, Oct 26, 2011 at 15:07:45 from 67.79.11.242

Wow...so much for a week or two of recovery after a marathon. It's good to hear there are no residual problems/pains after the race :-)

From JG on Wed, Oct 26, 2011 at 22:19:48 from 71.59.27.33

IJR, I think 6 miles at 9/min pace still classifies as recovery, but I am feeling the effects of it! No real plan the next couple weeks other than running what my body gives me the green light to do ... But I am in 5k with Alex in 10 days, so I will try to be as sharp as I can for that! :)

From timp on Wed, Oct 26, 2011 at 22:42:50 from 99.110.188.230

where's the 5k on the 5th?

From JG on Wed, Oct 26, 2011 at 23:02:51 from 71.59.27.33

We are doing the 'What if' 5k in Dunwoody. I kinda wanted to do the ATC 10 miler at Stone Mtn, but Alex has had some shin splints creep up on him, so I do not want him doing anything longer than a 5k right now.

Not sure how much he will run this winter, as he just found out he made the 9th grade basketball team and is pretty excited about that ... But I will try to keep getting him out to the ATC events, so I can build up a supply of travel coffee mugs! Lol He does not turn 15 until next July, then winning his age group will get a little harder!

From timp on Wed, Oct 26, 2011 at 23:10:00 from 99.110.188.230

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