Boston Strong

Week starting Oct 23, 2011

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.20	0.00	0.00	0.00	23.20

Ghost GTX Miles: 23.20	Vertical Feet Climbed - 2011 Miles: 680.00

Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went to Spin class last night and pedaled real easy just to flush the legs out & get the blood flowing through them ... felt good & it helped.

Ran 6 miles with a friend this morning at Suwanee Greenway, 9:00 AP, couple mile around 8:30, with a few walk breaks sprinkled in. Legs felt good, actually better than they did at Mile 5 in my marathon, so I guess that is a good sign for my recovery.

Ghost GTX Miles: 6.00

Comments(5)

Thu, Oct 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

9 @ 8:45. Felt good, not ready to run fast, but recovery going well. Spin class tonight.

After 30 min all out effort on bike, decided to get on treadmill to recover! Did 2 mile progression, faster every tenth of a mile. Started at 8:57, ended at 6:49 -felt good to turn legs over faster for a brief time. Got back on bike for cool down song, then stretching.

Met a guy after class who is training for his first marathon in Feb, last fall he weighed 320 lbs & could not run a mile - pretty cool. The Spin instructor introduced me, as she was his personal trainer last fall. I gave him some advice, mainly on the importance of getting to the starting line uninjured ... he is already experiencing some PF issues.

Ghost GTX Miles: 11.00

Comments(5)

Sat, Oct 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Back to trails at Buford dam for a beautiful fall day, 6.2 ~~easy~~ hard hilly miles. Those hills are hard even when you are moving slow ... 680' vert ... 1 hour.

Vertical Feet Climbed - 2011 Miles: 680.00	Ghost GTX Miles: 6.20

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.20	0.00	0.00	0.00	23.20

Ghost GTX Miles: 23.20	Vertical Feet Climbed - 2011 Miles: 680.00

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