Boston Strong

Week starting Aug 23, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.20	0.00	0.00	0.00	30.20

Sun, Aug 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

By far my best run yet, best part is for the first time I felt like I could have kept going when I stopped. Thought about running 13.1 ... but had wisdom not to more than double my long run in one leap! :)

9:33, 9:06, 9:25, 9:33, 9:39, 9:36, 9:30, 9:41, 9:46, 9:10

1:34:59 9:30 ap

Feeling a little better about Erie Marathon in 3 weeks!

Comments(3)

Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Easy recovery jog, walked 1 mile too

I am thinking a 6:36 pace at Erie, walking one kilometer after evry 5 :)

Distance	Time	Pace/m	Pace/k
5k	33:00	10:37	6:36/k
6k	43:00	16:06	10:00/k
11k	1:16:00	10:37	6:36/k
12k	1:26:00	16:06	10:00/k
17k	1:59:00	10:37	6:36/k
18k	2:09:00	16:06	10:00/k
23k	2:42:00	10:37	6:36/k
24k	2:52:00	16:06	10:00/k
29k	3:25:00	10:37	6:36/k
30k	3:35:00	16:06	10:00/k
35k	4:08:00	10:37	6:36/k
36k	4:18:00	16:06	10:00/k
41k	4:51:00	10:37	6:36/k
42k	4:59	12:52	8:00/k

Comments(2)

Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

1/2 way there, tried minor variation on race plan, run 5k, wallk 1k (only walked 1/2 mile)

5k: 30:42

walk: 7:37

5k: 31:54

walk: 8:01

5k: 31:43

walk: 7:57

Run 2.3 miles: 23:35

13.1 in 2:21: 30 10:48 ap

Comments(1)

Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

10:00 recovery pace. Hit the lap button & fell in about 30 yards behind a guy who passed ... after 0.4 miles his pace kept increasing & he started pulling away, so I backed off since I was on a recovery run & I wasn't going to be able to keep up with him anyway ... averaged 6:58 pace for 0.4 miles - wow, that was hard - I can't believe I once ran that fast the last 2 miles of a marathon!

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.20	0.00	0.00	0.00	30.20

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):