| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 11.00 | 0.00 | 0.00 | 85.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.00 | 0.00 | 0.00 | 5.50 |
| 8:27, 8:42, 8:46, 8:35, 7:45
5 @ 8:27 ap with 1/2 mile cool down
Sure felt like I was running a lot faster than that ~ but I did close with my first GMP mile in over a year!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery 5 at 9:50 pace
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8:54 ap along river
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9:59 ap Negley Hills Loop
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Great run on Newton Hills. Ran from Cleveland Circle (mm 22) to Newton Firehouse Station (mm17) & back. 5 miles outbound: 8:05 pace 5 miles inbound: 8:11 pace Last mile downhill into CC: 7:38 pace Solid effort ~ comfortably hard
8:24, 7:55, 8:04, 8:13, 7:55
8:23, 7:49, 8:22, 8:39, 7:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| TNT Kickoff training run, 2 miles to Weelesley College & back ~ 8:21ap
8:17, 8:28, 8:08, 8:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9 mies @ 9:30 pace, 1/2 mile cooldown ~ Negley Park Hill Loop
9:23, 9:25, 9:22, 9:33, 9:38, 10:01, 9:20, 9:46, 8:51
Hit 40 miles for week
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Negley Park Hill loop 9:30 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Negley Park Hill Loop 10.5 miles <757 el ascent/descent>
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This is the same hill loop I ran Monday ~ improved my pace by 35 seconds per mile. I pushed enough to keep my pace under 9:00 miles, which required running the downhills pretty hard to make up for the steep inclines, which some I ran hard as well. Avg pace was 8:45
I like this loop & constant hills - it wil be a good measuring stick for progress and prepare me well for the Newton Hils.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finished the year off with my fastest mile in 2015 ~ 7:07
8:24, 8:12, 7:07. 8:47
Back in the 6's in 2016!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 11.00 | 0.00 | 0.00 | 85.50 |
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