Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Mon, Aug 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy recovery jog, walked 1 mile too

I am thinking a 6:36 pace at Erie, walking one kilometer after evry 5  :)

Distance Time Pace/m Pace/k
5k 33:00 10:37 6:36/k
6k 43:00 16:06 10:00/k
11k 1:16:00 10:37 6:36/k
12k 1:26:00 16:06 10:00/k
17k 1:59:00 10:37 6:36/k
18k 2:09:00 16:06 10:00/k
23k 2:42:00 10:37 6:36/k
24k 2:52:00 16:06 10:00/k
29k 3:25:00 10:37 6:36/k
30k 3:35:00 16:06 10:00/k
35k 4:08:00 10:37 6:36/k
36k 4:18:00 16:06 10:00/k
41k 4:51:00 10:37 6:36/k
42k 4:59 12:52 8:00/k

Comments
From SlowJoe on Tue, Aug 25, 2015 at 14:16:34 from 12.182.148.249

I like this plan, and good practice at it today.

As for the last 195m, I'm guessing about 30 seconds with a dive across the finish line.

From JG on Wed, Aug 26, 2015 at 05:31:00 from 174.60.252.61

Thanks Joe, I retired from finish line diving in 2011! Wait, are you saying a marathon is longer than 42k? Crap!

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