Sunday I took an active recovery day and walked 18 hole.
Sunday night I bought a new Driver for $40 on Craigslist.
Monday I took an active rest day and rode 18 & hit a bucket of balls with the big stick.
The result of all this ... well I am still sore ... but today I shot a 44 - 40 = 84
Tonight I ran an easy 5, but did throw in two 1/2 mile intervals at an 8:00 pace, being paced by an old guy that jumped in front of me on the path. After a 1/2 mile I was whooped and knew the end of the path was about a mile away, so I walked half a mile, and when I saw him coming I turned around and started running again. As he passed me I fell in stride for another 1/2 mile interval, and then coasted back home.
Just shaking the legs out for a big mileage week ... it is going to be painful!
| 