Boston Strong

Week starting Aug 16, 2015

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Sunday I took an active recovery day and walked 18 hole.

Sunday night I bought a new Driver for $40 on Craigslist.

Monday I took an active rest day and rode 18 & hit a bucket of balls with the big stick.

The result of all this ... well I am still sore ... but today I shot a 44 - 40 = 84

Tonight I ran an easy 5, but did throw in two 1/2 mile intervals at an 8:00 pace, being paced by an old guy that jumped in front of me on the path.  After a 1/2 mile I was whooped and knew the end of the path was about a mile away, so I walked half a mile, and when I saw him coming I turned around and started running again.  As he passed me I fell in stride for another 1/2 mile interval, and then coasted back home.

Just shaking the legs out for a big mileage week ... it is going to be painful!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

9:49, 9:51, 10:16, 10:14, 10:36

Ran at sunset, still 87 degrees of  Hot.

Yep, every muscle in my body aches, pressing onward.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Jog, walk, shuffle, hurt

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

9:38, 9:26, 9:39, 9:24, 9:43

47:48    9:34

Short stretch/hydrate break after 2, 3, & 4

Felt a little better today

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
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