Boston Strong

May 02, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Tue, Aug 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Sunday I took an active recovery day and walked 18 hole.

Sunday night I bought a new Driver for $40 on Craigslist.

Monday I took an active rest day and rode 18 & hit a bucket of balls with the big stick.

The result of all this ... well I am still sore ... but today I shot a 44 - 40 = 84

Tonight I ran an easy 5, but did throw in two 1/2 mile intervals at an 8:00 pace, being paced by an old guy that jumped in front of me on the path. After a 1/2 mile I was whooped and knew the end of the path was about a mile away, so I walked half a mile, and when I saw him coming I turned around and started running again. As he passed me I fell in stride for another 1/2 mile interval, and then coasted back home.

Just shaking the legs out for a big mileage week ... it is going to be painful!

Comments

From Dan on Tue, Aug 18, 2015 at 19:11:23 from 199.115.114.229

Nice active recovery, that is something I could get into. I mean once I get over the stress of missing every putt.

From JG on Tue, Aug 18, 2015 at 19:24:08 from 174.60.252.61

Yes, putting is an issue! My goal has always been to break 90, tired of that nonsense, my new goal is to break 80! I straightened out my driver, next is chipping from just off the green ... and then will come putting! At least today my speeds were good so I only had three 3 putts. lol

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